NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.3
32Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.3
33Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.3
34Beef, rib, shortribs, separable lean only, choice, cooked, braised0.3
35Beef, New Zealand, imported, inside, raw0.3
36Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.3
37Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.3
38Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.3
39Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.3
40Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.3
41Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.3
42Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.3
43Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.3
44Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.3
45Beef, New Zealand, imported, ribs prepared, cooked, fast roasted0.3
46Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.3
47Beef, retail cuts, separable fat, raw0.3
48Beef, New Zealand, imported, striploin, separable lean and fat, raw0.2
49Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.2
50Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.2
51Beef, New Zealand, imported, oyster blade, separable lean only, raw0.2
52Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.2
53Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.2
54Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
55Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
56Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.2
57Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
58Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
59Beef, ground, unspecified fat content, cooked0.2
60Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.2

31–60 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov