NutriDB

☀️ Legumes and Legume Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Soy milk, sweetened, plain, refrigerated4.63
🥈Vitasoy USA, Nasoya Lite Firm Tofu3.9
🥉Vitasoy USA Nasoya, Lite Silken Tofu3.8
4Vitasoy USA Organic Nasoya, Tofu Plus Firm2.5
5Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm2.5
6Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2.5
7SILK Plain soy yogurt1.3
8SILK Vanilla soy yogurt (family size)1.3
9SILK Chocolate, soymilk1.2
10Soymilk, original and vanilla, light, with added calcium, vitamins A and D1.2
11SILK Plus Omega-3 DHA, soymilk1.2
12Soymilk (All flavors), enhanced1.2
13Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.2
14SILK Plus for Bone Health, soymilk1.2
15SILK Plain, soymilk1.2
16SILK Very Vanilla, soymilk1.2
17SILK Vanilla, soymilk1.2
18Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1.2
19SILK Light Chocolate, soymilk1.2
20SILK Light Vanilla, soymilk1.2
21SILK Light Plain, soymilk1.2
22SILK Plus Fiber, soymilk1.2
23Soymilk, original and vanilla, with added calcium, vitamins A and D1.1
24Soymilk, chocolate, with added calcium, vitamins A and D1
25Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D1
26Soymilk, chocolate, nonfat, with added calcium, vitamins A and D1
27Soymilk (all flavors), nonfat, with added calcium, vitamins A and D1
28Soymilk (All flavors), lowfat, with added calcium, vitamins A and D1
29Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.9
30SILK Chai, soymilk0.8

130 of 33 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov