NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
211Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.18
212Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.18
213Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.18
214Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.18
215Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.17
216Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.17
217Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.17
218Pork, fresh, shoulder, arm picnic, separable lean only, raw0.17
219Pork, pickled pork hocks0.17
220Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.17
221Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.17
222Pork, fresh, leg (ham), whole, separable lean only, raw0.17
223Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.16
224Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.16
225Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.16
226Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.16
227Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.15
228Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.15
229Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.14
230Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.14
231Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.13
232Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.13
233Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.13
234Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.13
235Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.13
236Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.13
237Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.13
238Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.13
239Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.12
240Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.12

211–240 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov