NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.181%
212Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.181%
213Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.181%
214Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
0.181%
215Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.171%
216Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.171%
217Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.171%
218Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.171%
219Pork, pickled pork hocks
Pork Products
0.171%
220Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.171%
221Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.171%
222Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.171%
223Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.161%
224Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.161%
225Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
0.161%
226Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.161%
227Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.151%
228Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.151%
229Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.141%
230Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
0.141%
231Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.131%
232Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.131%
233Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.131%
234Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.131%
235Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.131%
236Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.131%
237Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.131%
238Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.131%
239Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.121%
240Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
0.121%

211–240 of 279 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov