NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
91Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.26
92Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.25
93Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.25
94Pork, cured, ham, extra lean and regular, canned, roasted0.25
95Pork, fresh, loin, country-style ribs, separable lean only, raw0.25
96Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.25
97Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.25
98Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.25
99Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.25
100Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.25
101Pork, fresh, backribs, separable lean and fat, cooked, roasted0.25
102Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.24
103Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.24
104Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.24
105Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.24
106Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.24
107Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.24
108Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.24
109Pork, fresh, backribs, separable lean and fat, raw0.24
110Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.24
111Pork, fresh, composite of separable fat, with added solution, cooked0.24
112Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.24
113Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.24
114Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.24
115Pork, cured, ham, shank, bone-in, separable lean only, unheated0.24
116Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.24
117Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.24
118Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.24
119Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted0.24
120Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.23

91–120 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov