🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.26	2%
92	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.25	2%
93	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.25	2%
94	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.25	2%
95	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.25	2%
96	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.25	2%
97	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.25	2%
98	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.25	2%
99	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.25	2%
100	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.25	2%
101	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.25	2%
102	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.24	2%
103	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.24	2%
104	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.24	2%
105	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.24	2%
106	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.24	2%
107	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.24	2%
108	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.24	2%
109	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.24	2%
110	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.24	2%
111	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.24	2%
112	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.24	2%
113	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.24	2%
114	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.24	2%
115	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.24	2%
116	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.24	2%
117	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.24	2%
118	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.24	2%
119	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	0.24	2%
120	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.23	2%

91–120 of 279 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12