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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
241Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.413%
242Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.413%
243Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.43%
244Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
0.393%
245Peas, edible-podded, raw
Vegetables and Vegetable Products
0.393%
246Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.393%
247Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.393%
248Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.393%
249Tomatoes, green, raw
Vegetables and Vegetable Products
0.383%
250Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.383%
251Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.383%
252Tomatillos, raw
Vegetables and Vegetable Products
0.383%
253Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.383%
254Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.383%
255Burdock root, raw
Vegetables and Vegetable Products
0.383%
256Peppers, sweet, green, raw
Vegetables and Vegetable Products
0.373%
257Celeriac, raw
Vegetables and Vegetable Products
0.362%
258Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.362%
259Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.352%
260Yam, raw
Vegetables and Vegetable Products
0.352%
261Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.352%
262Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.342%
263Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.342%
264Okra, frozen, unprepared
Vegetables and Vegetable Products
0.332%
265Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.322%
266Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.322%
267Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.322%
268Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.322%
269Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.322%
270Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.322%

241–270 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov