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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
511Tomatoes, sun-dried
Vegetables and Vegetable Products
0.010%
512Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.010%
513Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.010%
514Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.010%
515Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.010%
516Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.010%
517Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.010%
518Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.010%
519Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.010%
520Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.010%
521Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.010%
522Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
0.010%
523Mushrooms, white, raw
Vegetables and Vegetable Products
0.010%
524Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.010%
525Mushrooms, enoki, raw
Vegetables and Vegetable Products
0.010%
526Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.010%
527Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.010%
528Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.010%
529Radishes, oriental, dried
Vegetables and Vegetable Products
0.010%
530Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.010%
531Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.010%
532Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.010%

511–532 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov