NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
91Squash, winter, butternut, cooked, baked, with salt1.29
92Squash, winter, butternut, cooked, baked, without salt1.29
93Collards, frozen, chopped, cooked, boiled, drained, with salt1.25
94Collards, frozen, chopped, cooked, boiled, drained, without salt1.25
95Tomatoes, crushed, canned1.25
96New zealand spinach, cooked, boiled, drained, with salt1.23
97New Zealand spinach, cooked, boiled, drained, without salt1.23
98Peppers, sweet, red, frozen, chopped, unprepared1.23
99Broccoli, frozen, chopped, unprepared1.22
100Asparagus, canned, drained solids1.22
101Asparagus, frozen, cooked, boiled, drained, without salt1.2
102Waterchestnuts, chinese, (matai), raw1.2
103Asparagus, frozen, cooked, boiled, drained, with salt1.2
104Tomato products, canned, sauce, with onions, green peppers, and celery1.18
105Asparagus, canned, regular pack, solids and liquids1.16
106Beans, fava, in pod, raw1.16
107Carrot juice, canned1.16
108Sweet potato, canned, syrup pack, drained solids1.15
109Asparagus, raw1.13
110Sweet potato, canned, mashed1.09
111Peppers, sweet, red, frozen, chopped, boiled, drained, without salt1.08
112Peppers, sweet, red, frozen, chopped, boiled, drained, with salt1.08
113Pumpkin, canned, without salt1.06
114Pumpkin, canned, with salt1.06
115Pumpkin, raw1.06
116Carrots, cooked, boiled, drained, without salt1.03
117Carrots, cooked, boiled, drained, with salt1.03
118Vegetable juice cocktail, canned1.02
119Vegetable juice cocktail, low sodium, canned1.02
120Carrots, frozen, cooked, boiled, drained, with salt1.01

91–120 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov