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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
91Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
1.299%
92Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
1.299%
93Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.258%
94Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.258%
95Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.258%
96New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.238%
97New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.238%
98Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.238%
99Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.228%
100Asparagus, canned, drained solids
Vegetables and Vegetable Products
1.228%
101Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.28%
102Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
1.28%
103Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.28%
104Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
1.188%
105Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.168%
106Beans, fava, in pod, raw
Vegetables and Vegetable Products
1.168%
107Carrot juice, canned
Vegetables and Vegetable Products
1.168%
108Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1.158%
109Asparagus, raw
Vegetables and Vegetable Products
1.138%
110Sweet potato, canned, mashed
Vegetables and Vegetable Products
1.097%
111Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
1.087%
112Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
1.087%
113Pumpkin, canned, without salt
Vegetables and Vegetable Products
1.067%
114Pumpkin, canned, with salt
Vegetables and Vegetable Products
1.067%
115Pumpkin, raw
Vegetables and Vegetable Products
1.067%
116Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.037%
117Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.037%
118Vegetable juice cocktail, canned
Vegetables and Vegetable Products
1.027%
119Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
1.027%
120Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.017%

91–120 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov