🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.3	3%
122	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	3%
123	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.3	3%
124	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.3	3%
125	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.29	3%
126	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	0.28	3%
127	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.28	3%
128	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.27	3%
129	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.27	3%
130	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.27	3%
131	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.27	3%
132	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	0.27	3%
133	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	2%
134	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	2%
135	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	2%
136	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.26	2%
137	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.25	2%
138	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.25	2%
139	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.25	2%
140	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.25	2%
141	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.25	2%
142	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.25	2%
143	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.25	2%
144	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.24	2%
145	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24	2%
146	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24	2%
147	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.24	2%
148	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.24	2%
149	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.24	2%
150	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.23	2%

121–150 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12