NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Grapefruit, raw, pink and red, California and Arizona0.07
272Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.07
273Grapefruit, raw, white, all areas0.07
274Grapefruit, raw, white, California0.07
275Plums, canned, heavy syrup, drained0.07
276Pears, raw, bartlett0.07
277Plums, canned, purple, extra heavy syrup pack, solids and liquids0.07
278Cherries, sour, red, canned, water pack, solids and liquids0.07
279Orange-grapefruit juice, canned or bottled, unsweetened0.07
280Orange juice, chilled, includes from concentrate, with added calcium0.07
281Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.07
282Cherries, sour, red, canned, light syrup pack, solids and liquids0.07
283Grapefruit, raw, pink and red, Florida0.07
284Grapefruit, raw, pink and red, all areas0.07
285Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.07
286Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.07
287Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.07
288Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.07
289Grapefruit, raw, white, Florida0.07
290Orange juice, chilled, includes from concentrate0.07
291Pear nectar, canned, without added ascorbic acid0.07
292Cherries, sour, canned, water pack, drained0.07
293Cherries, sweet, raw0.07
294Pear nectar, canned, with added ascorbic acid0.07
295Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.07
296Mandarin, seedless, peeled, raw0.07
297Mango, Tommy Atkins, peeled, raw0.07
298Cherries, sweet, dark red, raw0.06
299Lime juice, canned or bottled, unsweetened0.06
300Rose-apples, raw0.06

271–300 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov