🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
271	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
272	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
273	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
274	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
275	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
276	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
277	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
278	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
279	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
280	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
281	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
282	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
283	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
284	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
285	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
286	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03	0%
287	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03	0%
288	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.03	0%
289	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
290	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
291	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
292	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
293	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.02	0%
294	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
295	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.02	0%
296	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
297	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	0%
298	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
299	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
300	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%

271–300 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12