NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.071%
272Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
273Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.071%
274Grapefruit, raw, white, California
Fruits and Fruit Juices
0.071%
275Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.071%
276Pears, raw, bartlett
Fruits and Fruit Juices
0.071%
277Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.071%
278Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.071%
279Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.071%
280Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.071%
281Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.071%
282Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.071%
283Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.071%
284Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.071%
285Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.071%
286Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
287Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.071%
288Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.071%
289Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.071%
290Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.071%
291Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.071%
292Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.071%
293Cherries, sweet, raw
Fruits and Fruit Juices
0.071%
294Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.071%
295Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
296Mandarin, seedless, peeled, raw
Fruits and Fruit Juices
0.071%
297Mango, Tommy Atkins, peeled, raw
Fruits and Fruit Juices
0.071%
298Cherries, sweet, dark red, raw
Fruits and Fruit Juices
0.061%
299Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.061%
300Rose-apples, raw
Fruits and Fruit Juices
0.061%

271–300 of 405 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov