🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.8	7%
92	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.79	7%
93	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.79	7%
94	Jute, potherb, raw	Vegetables and Vegetable Products	0.79	7%
95	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.79	7%
96	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.79	7%
97	Endive, raw	Vegetables and Vegetable Products	0.79	7%
98	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.78	7%
99	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.78	7%
100	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.78	7%
101	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.78	7%
102	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.77	7%
103	Broccoli raab, raw	Vegetables and Vegetable Products	0.77	7%
104	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.77	7%
105	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.77	7%
106	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.77	7%
107	Mushrooms, shiitake	Vegetables and Vegetable Products	0.76	7%
108	Mushrooms, shiitake	Vegetables and Vegetable Products	0.76	7%
109	Mushroom, maitake	Vegetables and Vegetable Products	0.76	7%
110	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76	7%
111	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76	7%
112	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.75	7%
113	Mushroom, lion's mane	Vegetables and Vegetable Products	0.74	7%
114	Mushroom, lion's mane	Vegetables and Vegetable Products	0.74	7%
115	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.74	7%
116	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.74	7%
117	Chayote, fruit, raw	Vegetables and Vegetable Products	0.74	7%
118	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.73	7%
119	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.72	7%
120	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.72	7%

91–120 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings