🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.64	6%
92	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.64	6%
93	mushrooms, crimini	Vegetables and Vegetable Products	0.63	6%
94	mushrooms, enoki	Vegetables and Vegetable Products	0.63	6%
95	Mushroom, king oyster	Vegetables and Vegetable Products	0.63	6%
96	mushrooms, king oyster	Vegetables and Vegetable Products	0.61	6%
97	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.6	6%
98	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.6	6%
99	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.6	6%
100	SPINACH, BABY	Vegetables and Vegetable Products	0.6	5%
101	SPINACH, BABY	Vegetables and Vegetable Products	0.6	5%
102	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.59	5%
103	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.59	5%
104	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.58	5%
105	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.58	5%
106	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.57	5%
107	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.57	5%
108	Kale	Vegetables and Vegetable Products	0.57	5%
109	mushrooms, portabella	Vegetables and Vegetable Products	0.57	5%
110	mushrooms, king oyster	Vegetables and Vegetable Products	0.57	5%
111	mushrooms, pioppini	Vegetables and Vegetable Products	0.56	5%
112	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.56	5%
113	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.55	5%
114	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.55	5%
115	mushrooms, pioppini	Vegetables and Vegetable Products	0.55	5%
116	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.54	5%
117	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.54	5%
118	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.53	5%
119	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.53	5%
120	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.52	5%

91–120 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12