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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.87%
92Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.797%
93Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
94Jute, potherb, raw
Vegetables and Vegetable Products
0.797%
95Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.797%
96Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.797%
97Endive, raw
Vegetables and Vegetable Products
0.797%
98Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.787%
99Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.787%
100Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.787%
101Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
0.787%
102Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.777%
103Broccoli raab, raw
Vegetables and Vegetable Products
0.777%
104Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.777%
105Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.777%
106Mushrooms, oyster, raw
Vegetables and Vegetable Products
0.777%
107Mushrooms, shiitake
Vegetables and Vegetable Products
0.767%
108Mushrooms, shiitake
Vegetables and Vegetable Products
0.767%
109Mushroom, maitake
Vegetables and Vegetable Products
0.767%
110Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.767%
111Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.767%
112Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.757%
113Mushroom, lion's mane
Vegetables and Vegetable Products
0.747%
114Mushroom, lion's mane
Vegetables and Vegetable Products
0.747%
115Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.747%
116Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.747%
117Chayote, fruit, raw
Vegetables and Vegetable Products
0.747%
118Mushrooms, white, microwaved
Vegetables and Vegetable Products
0.737%
119Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.727%
120Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.727%

91–120 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov