🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
241	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.85	62%
242	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.84	62%
243	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	6.84	62%
244	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	6.84	62%
245	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	6.83	62%
246	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.81	62%
247	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	6.81	62%
248	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	6.78	62%
249	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.78	62%
250	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	6.73	61%
251	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	6.73	61%
252	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.72	61%
253	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	6.69	61%
254	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	6.67	61%
255	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	6.66	61%
256	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	6.65	61%
257	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.65	61%
258	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	6.62	60%
259	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	6.62	60%
260	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.58	60%
261	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.56	60%
262	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	6.53	59%
263	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.5	59%
264	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	6.5	59%
265	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	6.47	59%
266	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	6.45	59%
267	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	6.45	59%
268	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	6.45	59%
269	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	6.44	59%
270	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	6.43	59%

241–270 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12