NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.85
242Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.84
243Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned6.84
244Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.84
245Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked6.83
246Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6.81
247Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted6.81
248Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked6.78
249Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.78
250Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised6.73
251Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6.73
252Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw6.72
253Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.69
254Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6.67
255Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised6.66
256Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked6.65
257Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.65
258Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned6.62
259Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.62
260Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.58
261Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.56
262Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw6.53
263Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.5
264Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled6.5
265Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.47
266Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled6.45
267Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked6.45
268Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled6.45
269Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw6.44
270Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled6.43

241–270 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov