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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
511Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.9345%
512Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
4.9345%
513Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.9345%
514Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.9345%
515Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.9345%
516Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.9345%
517Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.9245%
518Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.9245%
519Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.9245%
520Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.945%
521Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.945%
522Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
4.945%
523Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.945%
524Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.8945%
525Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
4.8945%
526Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.8945%
527Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
4.8844%
528Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
4.8844%
529Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.8844%
530Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
4.8744%
531Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
4.8744%
532Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.8644%
533Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.8644%
534Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.8644%
535Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.8544%
536Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
4.8544%
537Beef, ground, patties, frozen, cooked, broiled
Beef Products
4.8444%
538Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
4.8444%
539Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
4.8344%
540Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.8344%

511–540 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov