NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
511Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.93
512Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.93
513Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.93
514Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.93
515Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.93
516Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.93
517Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted4.92
518Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.92
519Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.92
520Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.9
521Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw4.9
522Beef, New Zealand, imported, ribs prepared, cooked, fast roasted4.9
523Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.9
524Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw4.89
525Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked4.89
526Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.89
527Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.88
528Beef, rib, shortribs, separable lean and fat, choice, cooked, braised4.88
529Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.88
530Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.87
531Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled4.87
532Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.86
533Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw4.86
534Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4.86
535Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.85
536Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.85
537Beef, ground, patties, frozen, cooked, broiled4.84
538Beef, New Zealand, imported, chuck eye roll, separable lean only, raw4.84
539Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.83
540Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.83

511–540 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov