NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
601Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled4.61
602Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.61
603Beef, variety meats and by-products, pancreas, cooked, braised4.6
604Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.59
605Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw4.59
606Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw4.59
607Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw4.59
608Beef, cured, corned beef, brisket, cooked4.58
609Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried4.58
610Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.57
611Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw4.57
612Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.56
613Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.56
614Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised4.56
615Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted4.56
616Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised4.56
617Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw4.56
618Beef, grass-fed, ground, raw4.55
619Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.54
620Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.54
621Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.54
622Beef, New Zealand, imported, flat, separable lean only, cooked, braised4.54
623Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.53
624Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.52
625Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw4.52
626Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.52
627Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw4.51
628Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.51
629Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.5
630Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.5

601–630 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov