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Nutrient Rankings/Zinc

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
691Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.2138%
692Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
4.238%
693Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
4.1938%
694Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
4.1938%
695Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.1938%
696Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
4.1838%
697Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.1638%
698Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.1638%
699Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.1638%
700Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.1438%
701Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.1338%
702Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.1338%
703Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.1338%
704Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.1338%
705Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.1238%
706Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.1238%
707Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.137%
708Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.137%
709Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.137%
710Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.0937%
711Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
4.0937%
712Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0837%
713Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
4.0837%
714Beef, ribeye, steak, boneless, choice, raw
Beef Products
4.0637%
715Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.0637%
716Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
4.0537%
717Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.0537%
718Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.0437%
719Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0437%
720Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.0337%

691–720 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov