NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
691Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.21
692Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled4.2
693Beef, ground, 90% lean meat / 10% fat, raw4.19
694Beef, New Zealand, imported, flank, separable lean and fat, raw4.19
695Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.19
696Beef, ground, 80% lean meat / 20% fat, raw4.18
697Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.16
698Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw4.16
699Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.16
700Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.14
701Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.13
702Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw4.13
703Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw4.13
704Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.13
705Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.12
706Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw4.12
707Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw4.1
708Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.1
709Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.1
710Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.09
711Beef, variety meats and by-products, tongue, cooked, simmered4.09
712Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.08
713Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried4.08
714Beef, ribeye, steak, boneless, choice, raw4.06
715Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4.06
716Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried4.05
717Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw4.05
718Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4.04
719Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.04
720Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.03

691–720 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov