NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
721Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.03
722Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.03
723Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.02
724Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw4.01
725Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw4.01
726Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.01
727Beef, variety meats and by-products, liver, raw4
728Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw4
729Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw4
730Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.99
731Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw3.98
732Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw3.98
733Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.98
734Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw3.97
735Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw3.97
736Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw3.97
737Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.96
738Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw3.96
739Beef, New Zealand, imported, ribs prepared, raw3.95
740Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted3.95
741Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.95
742Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw3.94
743Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.94
744Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted3.92
745Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw3.92
746Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.91
747Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw3.89
748Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw3.88
749Beef, ground, 75% lean meat / 25% fat, raw3.87
750Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw3.87

721–750 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov