NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
781Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3.73
782Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw3.72
783Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw3.72
784Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw3.72
785Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw3.72
786Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.71
787Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
788Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.7
789Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
790Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.7
791Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.7
792Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.7
793Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw3.68
794Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.68
795Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.68
796Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.67
797Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw3.67
798Beef, New Zealand, imported, hind shin, separable lean and fat, raw3.66
799Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.66
800Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3.66
801Beef, New Zealand, imported, cube roll, separable lean only, raw3.66
802Beef, New Zealand, imported, brisket navel end, separable lean only, raw3.64
803Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw3.64
804Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw3.64
805Beef, New Zealand, imported, bolar blade, separable lean only, raw3.63
806Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3.63
807Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3.62
808Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw3.62
809Beef, grass-fed, strip steaks, lean only, raw3.61
810Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised3.61

781–810 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov