🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
781	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.73	34%
782	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	3.72	34%
783	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.72	34%
784	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.72	34%
785	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.72	34%
786	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.71	34%
787	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.7	34%
788	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.7	34%
789	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.7	34%
790	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.7	34%
791	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.7	34%
792	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.7	34%
793	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.68	34%
794	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.68	34%
795	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.68	34%
796	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.67	33%
797	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.67	33%
798	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	3.66	33%
799	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	3.66	33%
800	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.66	33%
801	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	3.66	33%
802	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	3.64	33%
803	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.64	33%
804	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.64	33%
805	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	3.63	33%
806	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	3.63	33%
807	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	3.62	33%
808	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.62	33%
809	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	3.61	33%
810	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	3.61	33%

781–810 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12