🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
811	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	3.61	33%
812	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	3.61	33%
813	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	3.6	33%
814	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.6	33%
815	Beef, carcass, separable lean and fat, select, raw	Beef Products	3.59	33%
816	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	3.58	33%
817	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	3.58	33%
818	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.58	33%
819	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	3.58	33%
820	Beef, carcass, separable lean and fat, choice, raw	Beef Products	3.57	33%
821	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.57	33%
822	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.57	33%
823	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	3.57	33%
824	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.55	32%
825	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
826	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
827	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
828	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
829	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.54	32%
830	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
831	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	3.53	32%
832	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.52	32%
833	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.52	32%
834	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.52	32%
835	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.52	32%
836	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	3.52	32%
837	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.52	32%
838	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	3.5	32%
839	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	3.46	32%
840	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	3.46	32%

811–840 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12