NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
811Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw3.61
812Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw3.61
813Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3.6
814Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw3.6
815Beef, carcass, separable lean and fat, select, raw3.59
816Beef, variety meats and by-products, mechanically separated beef, raw3.58
817Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw3.58
818Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw3.58
819Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw3.58
820Beef, carcass, separable lean and fat, choice, raw3.57
821Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw3.57
822Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.57
823Beef, ground, 70% lean meat / 30% fat, raw3.57
824Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.55
825Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
826Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
827Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
828Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw3.54
829Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw3.54
830Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.54
831Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.53
832Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
833Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw3.52
834Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.52
835Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
836Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.52
837Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw3.52
838Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3.5
839Beef, New Zealand, imported, rump centre, separable lean only, raw3.46
840Beef, New Zealand, imported, bolar blade, separable lean and fat, raw3.46

811–840 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov