🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06	1%
122	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.06	1%
123	Beverages, pineapple and orange juice drink, canned	Beverages	0.06	1%
124	Alcoholic beverage, whiskey sour	Beverages	0.06	1%
125	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05	1%
126	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Beverages	0.05	1%
127	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.05	1%
128	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.05	1%
129	Beverages, Energy drink, ROCKSTAR	Beverages	0.05	1%
130	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05	1%
131	Beverages, carbonated, ginger ale	Beverages	0.05	1%
132	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.04	0%
133	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.04	0%
134	Beverages, cranberry-grape juice drink, bottled	Beverages	0.04	0%
135	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.04	0%
136	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.04	0%
137	Beverages, tea, herb, brewed, chamomile	Beverages	0.04	0%
138	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.04	0%
139	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.04	0%
140	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.04	0%
141	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.04	0%
142	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.04	0%
143	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.04	0%
144	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.04	0%
145	Beverages, orange and apricot juice drink, canned	Beverages	0.04	0%
146	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.04	0%
147	Beverages, tea, hibiscus, brewed	Beverages	0.04	0%
148	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.04	0%
149	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.04	0%
150	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.04	0%

121–150 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12