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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0910%
182Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0910%
183Hummus, home prepared
Legumes and Legume Products
1.0910%
184Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0810%
185Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0810%
186Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0710%
187Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1.0710%
188Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0710%
189Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0710%
190Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0610%
191Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0610%
192Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
1.0410%
193Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.039%
194Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.039%
195Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.039%
196Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.039%
197Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.019%
198Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.019%
199Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
19%
200Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
19%
201Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
19%
202Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.989%
203Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.989%
204Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.969%
205Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.969%
206Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.959%
207Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.959%
208Carob flour
Legumes and Legume Products
0.928%
209Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.98%
210Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.98%

181–210 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov