NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Beans, small white, mature seeds, cooked, boiled, with salt1.09
182Beans, small white, mature seeds, cooked, boiled, without salt1.09
183Hummus, home prepared1.09
184Yardlong beans, mature seeds, cooked, boiled, without salt1.08
185Yardlong beans, mature seeds, cooked, boiled, with salt1.08
186Beans, kidney, red, mature seeds, cooked, boiled, with salt1.07
187Tofu, extra firm, prepared with nigari1.07
188Beans, kidney, red, mature seeds, cooked, boiled, without salt1.07
189Beans, kidney, all types, mature seeds, cooked, boiled, with salt1.07
190Beans, yellow, mature seeds, cooked, boiled, without salt1.06
191Beans, yellow, mature seeds, cooked, boiled, with salt1.06
192Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork1.04
193Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1.03
194Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1.03
195Beans, navy, mature seeds, cooked, boiled, with salt1.03
196Beans, navy, mature seeds, cooked, boiled, without salt1.03
197Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.01
198Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1.01
199Peas, split, mature seeds, cooked, boiled, with salt1
200Peas, split, mature seeds, cooked, boiled, without salt1
201Beans, kidney, all types, mature seeds, cooked, boiled, without salt1
202Beans, pinto, mature seeds, cooked, boiled, without salt0.98
203Beans, pinto, mature seeds, cooked, boiled, with salt0.98
204Beans, pink, mature seeds, cooked, boiled, without salt0.96
205Beans, pink, mature seeds, cooked, boiled, with salt0.96
206Lima beans, large, mature seeds, cooked, boiled, without salt0.95
207Lima beans, large, mature seeds, cooked, boiled, with salt0.95
208Carob flour0.92
209Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.9
210Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.9

181–210 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov