NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Fruit juice smoothie, ODWALLA, strawberry banana10
242Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)10
243Papaya nectar, canned10
244Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10
245Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids10
246Avocados, raw, Florida10
247Plums, canned, heavy syrup, drained10
248Orange juice, canned, unsweetened10
249Grapes, red or green (European type, such as Thompson seedless), raw10
250Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)10
251Pomegranates, raw10
252Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids10
253Cherimoya, raw10
254Melon balls, frozen10
255Acerola juice, raw10
256Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10
257Plums, canned, purple, juice pack, solids and liquids10
258Apricots, frozen, sweetened10
259Tamarind nectar, canned10
260Cherries, sour, red, canned, heavy syrup pack, solids and liquids10
261Pear, Anjou, green, with skin, raw9.99
262Pawpaw, peeled, seeded, raw9.91
263Grapes, green, seedless, raw9.9
264Grapes, green, seedless, raw9.9
265Grape juice, purple, with added vitamin C, from concentrate, shelf stable9.74
266Orange juice, no pulp, not fortified, not from concentrate, refrigerated9.29
267Plums, canned, purple, heavy syrup pack, solids and liquids9
268Peaches, dried, sulfured, stewed, without added sugar9
269Pears, canned, juice pack, solids and liquids9
270Melons, cantaloupe, raw9

241–270 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov