🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
241	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	10	1%
242	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10	1%
243	Papaya nectar, canned	Fruits and Fruit Juices	10	1%
244	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	10	1%
245	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
246	Avocados, raw, Florida	Fruits and Fruit Juices	10	1%
247	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	10	1%
248	Orange juice, canned, unsweetened	Fruits and Fruit Juices	10	1%
249	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	10	1%
250	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10	1%
251	Pomegranates, raw	Fruits and Fruit Juices	10	1%
252	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
253	Cherimoya, raw	Fruits and Fruit Juices	10	1%
254	Melon balls, frozen	Fruits and Fruit Juices	10	1%
255	Acerola juice, raw	Fruits and Fruit Juices	10	1%
256	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	10	1%
257	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	10	1%
258	Apricots, frozen, sweetened	Fruits and Fruit Juices	10	1%
259	Tamarind nectar, canned	Fruits and Fruit Juices	10	1%
260	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
261	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	9.99	1%
262	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	9.91	1%
263	Grapes, green, seedless, raw	Fruits and Fruit Juices	9.9	1%
264	Grapes, green, seedless, raw	Fruits and Fruit Juices	9.9	1%
265	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	9.74	1%
266	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	9.29	1%
267	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9	1%
268	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	9	1%
269	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	9	1%
270	Melons, cantaloupe, raw	Fruits and Fruit Juices	9	1%

241–270 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings