NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
421Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
302%
422Tomatoes, canned, red, ripe, diced
Vegetables and Vegetable Products
302%
423Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
302%
424Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
425Potatoes, raw, skin
Vegetables and Vegetable Products
302%
426Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
302%
427Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
302%
428Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
429Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
430Turnips, raw
Vegetables and Vegetable Products
302%
431Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
292%
432Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
292%
433Cabbage, napa, cooked
Vegetables and Vegetable Products
292%
434Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
292%
435Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
28.212%
436Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
282%
437Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
282%
438Squash, winter, all varieties, raw
Vegetables and Vegetable Products
282%
439Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
282%
440Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
282%
441Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
282%
442Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
282%
443Lettuce, romaine, green, raw
Vegetables and Vegetable Products
27.562%
444Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
272%
445Radishes, oriental, raw
Vegetables and Vegetable Products
272%
446Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
272%
447Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
272%
448Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
272%
449Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
272%
450Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
272%

421–450 of 901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov