🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
421	Squash, zucchini, raw	Vegetables and Vegetable Products	16.7	1%
422	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	16.6	1%
423	Lettuce, iceberg, raw	Vegetables and Vegetable Products	16.4	1%
424	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	16.4	1%
425	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	16.4	1%
426	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	16.4	1%
427	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.34	1%
428	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	16.3	1%
429	ONIONS, YELLOW	Vegetables and Vegetable Products	16	1%
430	Ketchup	Vegetables and Vegetable Products	16	1%
431	Tomatoes, canned	Vegetables and Vegetable Products	16	1%
432	Ketchup	Vegetables and Vegetable Products	16	1%
433	Tomatoes, canned	Vegetables and Vegetable Products	16	1%
434	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	16	1%
435	Ketchup	Vegetables and Vegetable Products	16	1%
436	Cauliflower, raw	Vegetables and Vegetable Products	15.9	1%
437	Squash, yellow, raw	Vegetables and Vegetable Products	15.7	1%
438	cucumber, with skin, raw	Vegetables and Vegetable Products	15.7	1%
439	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	15.6	1%
440	Squash, zucchini, raw	Vegetables and Vegetable Products	15.5	1%
441	cucumber, with skin, raw	Vegetables and Vegetable Products	15.3	1%
442	cucumber, with skin, raw	Vegetables and Vegetable Products	15.2	1%
443	Ketchup	Vegetables and Vegetable Products	15	1%
444	Onions, yellow, raw	Vegetables and Vegetable Products	15	1%
445	Ketchup	Vegetables and Vegetable Products	15	1%
446	ONIONS, YELLOW	Vegetables and Vegetable Products	15	1%
447	TOMATOES, GRAPE	Vegetables and Vegetable Products	15	1%
448	Ketchup	Vegetables and Vegetable Products	15	1%
449	Lettuce, iceberg, raw	Vegetables and Vegetable Products	15	1%
450	Squash, butternut, raw	Vegetables and Vegetable Products	14.9	1%

421–450 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12