NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
421Sauerkraut, canned, solids and liquids30
422Tomatoes, canned, red, ripe, diced30
423Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt30
424Carrots, cooked, boiled, drained, with salt30
425Potatoes, raw, skin30
426Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt30
427Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)30
428Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt30
429Cabbage, savoy, cooked, boiled, drained, with salt30
430Turnips, raw30
431Beans, shellie, canned, solids and liquids29
432Squash, winter, butternut, frozen, unprepared29
433Cabbage, napa, cooked29
434Beans, snap, green, canned, regular pack, solids and liquids29
435Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed28.21
436Onion rings, breaded, par fried, frozen, prepared, heated in oven28
437Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt28
438Squash, winter, all varieties, raw28
439Lima beans, immature seeds, canned, no salt added, solids and liquids28
440Lima beans, immature seeds, canned, regular pack, solids and liquids28
441Radishes, hawaiian style, pickled28
442Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt28
443Lettuce, romaine, green, raw27.56
444Onions, frozen, whole, cooked, boiled, drained, without salt27
445Radishes, oriental, raw27
446Vegetables, mixed, canned, drained solids27
447Sweet potato, cooked, boiled, without skin27
448Squash, summer, all varieties, cooked, boiled, drained, without salt27
449Sweet potato, cooked, boiled, without skin, with salt27
450Peas, green, cooked, boiled, drained, with salt27

421–450 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov