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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
511Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
232%
512Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
232%
513Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
232%
514Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
232%
515Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
232%
516Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
232%
517Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
232%
518Onions, raw
Vegetables and Vegetable Products
232%
519Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
232%
520Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
232%
521Turnips, frozen, unprepared
Vegetables and Vegetable Products
232%
522Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
22.692%
523Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
22.332%
524Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
222%
525Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
222%
526Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
222%
527Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
222%
528Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
222%
529Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
222%
530Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
222%
531Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
222%
532Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
222%
533Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
222%
534Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
222%
535Cauliflower, raw
Vegetables and Vegetable Products
222%
536Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
222%
537Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
222%
538Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
222%
539Squash, winter, butternut, raw
Vegetables and Vegetable Products
21.742%
540Radishes, red, raw
Vegetables and Vegetable Products
21.512%

511–540 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov