NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
511Asparagus, cooked, boiled, drained, with salt23
512Peas and carrots, frozen, cooked, boiled, drained, with salt23
513Asparagus, cooked, boiled, drained23
514Pickles, chowchow, with cauliflower onion mustard, sweet23
515Peas and carrots, canned, regular pack, solids and liquids23
516Peas and carrots, canned, no salt added, solids and liquids23
517Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt23
518Onions, raw23
519Peas and onions, frozen, unprepared23
520Peas, green (includes baby and lesuer types), canned, drained solids, unprepared23
521Turnips, frozen, unprepared23
522Squash, summer, yellow, includes skin, raw22.69
523Sweet potatoes, orange flesh, without skin, raw22.33
524Squash, winter, all varieties, cooked, baked, with salt22
525Onions, cooked, boiled, drained, without salt22
526Onions, cooked, boiled, drained, with salt22
527Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt22
528Turnips, cooked, boiled, drained, with salt22
529Cauliflower, frozen, unprepared22
530Sweet potato, canned, vacuum pack22
531Beans, snap, canned, all styles, seasoned, solids and liquids22
532Sesbania flower, cooked, steamed, with salt22
533Broadbeans, immature seeds, raw22
534Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt22
535Cauliflower, raw22
536Sesbania flower, cooked, steamed, without salt22
537Squash, winter, all varieties, cooked, baked, without salt22
538Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)22
539Squash, winter, butternut, raw21.74
540Radishes, red, raw21.51

511–540 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov