🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
511	Ketchup	Vegetables and Vegetable Products	12	1%
512	TOMATOES, GRAPE	Vegetables and Vegetable Products	12	1%
513	Lettuce, iceberg, raw	Vegetables and Vegetable Products	11.8	1%
514	Eggplant, Italian, raw	Vegetables and Vegetable Products	11.8	1%
515	Eggplant, Italian, raw	Vegetables and Vegetable Products	11.6	1%
516	Eggplant, Italian, raw	Vegetables and Vegetable Products	11.2	1%
517	Eggplant, raw	Vegetables and Vegetable Products	11.06	1%
518	TOMATOES, ROMA	Vegetables and Vegetable Products	11	1%
519	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	11	1%
520	Ketchup	Vegetables and Vegetable Products	11	1%
521	Tomatoes, grape, raw	Vegetables and Vegetable Products	11	1%
522	TOMATOES, ROMA	Vegetables and Vegetable Products	11	1%
523	TOMATOES, ROMA	Vegetables and Vegetable Products	11	1%
524	cucumber, with skin, raw	Vegetables and Vegetable Products	11	1%
525	TOMATOES, ROMA	Vegetables and Vegetable Products	11	1%
526	TOMATOES, ROMA	Vegetables and Vegetable Products	10.9	1%
527	TOMATOES, ROMA	Vegetables and Vegetable Products	10.9	1%
528	Lettuce, iceberg, raw	Vegetables and Vegetable Products	10.9	1%
529	Eggplant, Italian, raw	Vegetables and Vegetable Products	10.7	1%
530	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	10.6	1%
531	Eggplant, Italian, raw	Vegetables and Vegetable Products	10.5	1%
532	peppers, bell, green, raw	Vegetables and Vegetable Products	10.5	1%
533	Beets, raw	Vegetables and Vegetable Products	10.4	1%
534	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	10.3	1%
535	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
536	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
537	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
538	Tomato, roma	Vegetables and Vegetable Products	9.96	1%
539	Tomato, roma	Vegetables and Vegetable Products	9.96	1%
540	Eggplant, Italian, raw	Vegetables and Vegetable Products	9.87	1%

511–540 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12