NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
14912%
62Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
14912%
63Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14511%
64Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14511%
65Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
14211%
66Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14111%
67Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14111%
68Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14011%
69Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14011%
70Parsley, fresh
Vegetables and Vegetable Products
13811%
71Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13711%
72Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
13711%
73Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13611%
74Kale, frozen, unprepared
Vegetables and Vegetable Products
13611%
75Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
13611%
76Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
13410%
77Taro, tahitian, raw
Vegetables and Vegetable Products
12910%
78Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
12910%
79Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12810%
80Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12810%
81Wasabi, root, raw
Vegetables and Vegetable Products
12810%
82Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12810%
83Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12810%
84Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
12710%
85Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
12610%
86Malabar spinach, cooked
Vegetables and Vegetable Products
12410%
87Seaweed, spirulina, dried
Vegetables and Vegetable Products
1209%
88Watercress, raw
Vegetables and Vegetable Products
1209%
89Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
1199%
90Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
1199%

61–90 of 901 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov