NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Taro, tahitian, cooked, with salt149
62Taro, tahitian, cooked, without salt149
63Soybeans, green, cooked, boiled, drained, without salt145
64Soybeans, green, cooked, boiled, drained, with salt145
65Potatoes, mashed, dehydrated, granules with milk, dry form142
66Collards, cooked, boiled, drained, with salt141
67Collards, cooked, boiled, drained, without salt141
68Dandelion greens, cooked, boiled, drained, with salt140
69Dandelion greens, cooked, boiled, drained, without salt140
70Parsley, fresh138
71Turnip greens, cooked, boiled, drained, with salt137
72Turnip greens, cooked, boiled, drained, without salt137
73Spinach, cooked, boiled, drained, with salt136
74Kale, frozen, unprepared136
75Spinach, cooked, boiled, drained, without salt136
76Peppers, sweet, red, freeze-dried134
77Taro, tahitian, raw129
78Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)129
79Turnip greens and turnips, frozen, cooked, boiled, drained, with salt128
80Wasabi, root, raw128
81Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt128
82Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt128
83Turnip greens and turnips, frozen, cooked, boiled, drained, without salt128
84Spinach, canned, regular pack, drained solids127
85Cowpeas (blackeyes), immature seeds, raw126
86Malabar spinach, cooked124
87Seaweed, spirulina, dried120
88Watercress, raw120
89Potatoes, au gratin, home-prepared from recipe using butter119
90Potatoes, au gratin, home-prepared from recipe using margarine119

61–90 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov