栄養DB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
61Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX62
62Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC62
63Cabbage, bok choy, raw61.93
64Bok choy, regular (not baby), raw61.5
65SPINACH, BABY61
66Pickles, Kosher dill61
67SPINACH, BABY61
68Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV60
69SPINACH, REGULAR (MATURE)59.2
70SPINACH, REGULAR (MATURE)59.2
71Pickles, Kosher dill58
72Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP258
73Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP58
74Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA58
75Bok choy, regular (not baby), raw57.4
76Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB57
77Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG57
78Lettuce, leaf, red, raw56.9
79cassava flour56.5
80SPINACH, REGULAR (MATURE)56.2
81SPINACH, REGULAR (MATURE)56.2
82Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN56
83cabbage, green, raw55.7
84tomato, paste, canned, double- concentrated, without salt added55.2
85Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ55
86Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU55
87SPINACH, REGULAR (MATURE)54.7
88Bok choy, regular (not baby), raw54.7
89SPINACH, REGULAR (MATURE)54.7
90Pickles, Kosher dill54

6190 of 650 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov