🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
601	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.56	0%
602	peppers, bell, green, raw	Vegetables and Vegetable Products	5.53	0%
603	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	5.48	0%
604	Mushrooms, white button	Vegetables and Vegetable Products	5.47	0%
605	Mushrooms, white button	Vegetables and Vegetable Products	5.47	0%
606	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.38	0%
607	peppers, bell, red, raw	Vegetables and Vegetable Products	5.3	0%
608	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.26	0%
609	peppers, bell, yellow, raw	Vegetables and Vegetable Products	5.22	0%
610	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	5.2	0%
611	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	5.18	0%
612	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	5.13	0%
613	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.1	0%
614	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.09	0%
615	mushrooms, crimini	Vegetables and Vegetable Products	5.03	0%
616	Peppers, bell, orange, raw	Vegetables and Vegetable Products	4.9	0%
617	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.59	0%
618	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.54	0%
619	peppers, bell, green, raw	Vegetables and Vegetable Products	4.45	0%
620	Mushroom, crimini	Vegetables and Vegetable Products	4.11	0%
621	peppers, bell, orange, raw	Vegetables and Vegetable Products	4.03	0%
622	peppers, bell, orange, raw	Vegetables and Vegetable Products	3.88	0%
623	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.73	0%
624	peppers, bell, orange, raw	Vegetables and Vegetable Products	3.72	0%
625	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.68	0%
626	mushrooms, portabella	Vegetables and Vegetable Products	3.65	0%
627	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	3.6	0%
628	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.49	0%
629	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.49	0%
630	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	3.46	0%

601–630 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12