NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
601Squash, summer, crookneck and straightneck, frozen, unprepared18
602Broadbeans, immature seeds, cooked, boiled, drained, without salt18
603Peppers, hot chili, green, raw18
604Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt18
605Rutabagas, cooked, boiled, drained, with salt18
606Tomato products, canned, puree, with salt added18
607Peas, green, canned, no salt added, solids and liquids18
608Tomato, puree, canned17.64
609Tomato, sauce, canned, with salt added17.1
610Yam, raw17
611Radishes, oriental, cooked, boiled, drained, with salt17
612Squash, winter, hubbard, baked, with salt17
613Succotash, (corn and limas), cooked, boiled, drained, with salt17
614Sweet potato, canned, syrup pack, drained solids17
615Cauliflower, frozen, cooked, boiled, drained, with salt17
616Onions, red, raw17
617Peas and onions, canned, solids and liquids17
618Chayote, fruit, raw17
619Succotash, (corn and limas), cooked, boiled, drained, without salt17
620Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt17
621Squash, winter, hubbard, baked, without salt17
622Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil17
623Radishes, oriental, cooked, boiled, drained, without salt17
624Tomato products, canned, sauce, spanish style17
625Onions, frozen, chopped, unprepared17
626Beans, kidney, mature seeds, sprouted, raw17
627Cauliflower, frozen, cooked, boiled, drained, without salt17
628Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt17
629Squash, summer, zucchini, italian style, canned17
630Tomato products, canned, sauce, with onions17

601–630 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov