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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
601Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
181%
602Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
603Peppers, hot chili, green, raw
Vegetables and Vegetable Products
181%
604Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
605Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
606Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
181%
607Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
181%
608Tomato, puree, canned
Vegetables and Vegetable Products
17.641%
609Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
17.11%
610Yam, raw
Vegetables and Vegetable Products
171%
611Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
171%
612Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
171%
613Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
171%
614Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
171%
615Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
171%
616Onions, red, raw
Vegetables and Vegetable Products
171%
617Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
171%
618Chayote, fruit, raw
Vegetables and Vegetable Products
171%
619Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
620Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
171%
621Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
171%
622Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
171%
623Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
624Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
171%
625Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
171%
626Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
171%
627Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
628Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
629Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
171%
630Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
171%

601–630 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov