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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
691Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
141%
692Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
141%
693Cucumber, peeled, raw
Vegetables and Vegetable Products
141%
694Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
141%
695Ketchup, restaurant
Vegetables and Vegetable Products
141%
696Vegetable juice cocktail, canned
Vegetables and Vegetable Products
141%
697Beets, raw
Vegetables and Vegetable Products
13.821%
698Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
131%
699Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
131%
700Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
131%
701Bamboo shoots, raw
Vegetables and Vegetable Products
131%
702Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
703Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
131%
704Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
131%
705Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
131%
706Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
131%
707Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
708Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
131%
709Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
131%
710Tomatoes, green, raw
Vegetables and Vegetable Products
131%
711Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
131%
712Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
131%
713Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
131%
714Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
12.861%
715Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
121%
716Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
121%
717Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
121%
718Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
121%
719Taro shoots, raw
Vegetables and Vegetable Products
121%
720Seaweed, spirulina, raw
Vegetables and Vegetable Products
121%

691–720 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov