NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
691Tomato sauce, canned, no salt added14
692Lentils, sprouted, cooked, stir-fried, with salt14
693Cucumber, peeled, raw14
694Lentils, sprouted, cooked, stir-fried, without salt14
695Ketchup, restaurant14
696Vegetable juice cocktail, canned14
697Beets, raw13.82
698Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated13
699Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared13
700Potatoes, french fried, cross cut, frozen, unprepared13
701Bamboo shoots, raw13
702Chayote, fruit, cooked, boiled, drained, without salt13
703Beets, canned, no salt added, solids and liquids13
704Tomato products, canned, sauce, with onions, green peppers, and celery13
705Potato puffs, frozen, unprepared13
706Tomato products, canned, sauce, with mushrooms13
707Chayote, fruit, cooked, boiled, drained, with salt13
708Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)13
709Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased13
710Tomatoes, green, raw13
711Potatoes, o'brien, frozen, unprepared13
712Mung beans, mature seeds, sprouted, cooked, stir-fried13
713Mung beans, mature seeds, sprouted, raw13
714Peppers, serrano, seeded, raw12.86
715Squash, summer, crookneck and straightneck, canned, drained, solid, without salt12
716Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt12
717Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated12
718Bamboo shoots, cooked, boiled, drained, without salt12
719Taro shoots, raw12
720Seaweed, spirulina, raw12

691–720 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov