NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
781Potatoes, red, flesh and skin, baked9
782Potatoes, white, flesh and skin, raw9
783Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt9
784Potatoes, french fried, all types, salt added in processing, frozen, unprepared9
785Peppers, sweet, red, cooked, boiled, drained, with salt9
786Yautia (tannier), raw9
787Potatoes, french fried, all types, salt not added in processing, frozen, as purchased9
788Peppers, sweet, red, frozen, chopped, unprepared9
789Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt9
790Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt9
791Potatoes, yellow fleshed, french fried, frozen, unprepared9
792Peppers, poblano, seeded, raw8.37
793Potatoes, boiled, cooked without skin, flesh, with salt8
794Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt8
795Peppers, sweet, red, frozen, chopped, boiled, drained, without salt8
796Bamboo shoots, canned, drained solids8
797Peppers, sweet, green, sauteed8
798Potatoes, boiled, cooked without skin, flesh, without salt8
799Mountain yam, hawaii, cooked, steamed, with salt8
800Peppers, sweet, green, frozen, chopped, boiled, drained, without salt8
801Peppers, sweet, red, frozen, chopped, boiled, drained, with salt8
802Mountain yam, hawaii, cooked, steamed, without salt8
803Tree fern, cooked, with salt8
804Tree fern, cooked, without salt8
805Potatoes, russet, without skin, raw7.8
806Peppers, bell, green, raw7.5
807Tomatillos, dehusked, raw7.14
808Peppers, sweet, red, raw7
809Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased7
810Arrowhead, cooked, boiled, drained, with salt7

781–810 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov