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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
781Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
91%
782Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
91%
783Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
91%
784Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
91%
785Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
91%
786Yautia (tannier), raw
Vegetables and Vegetable Products
91%
787Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
91%
788Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
91%
789Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
91%
790Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
91%
791Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
91%
792Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
8.371%
793Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
81%
794Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
81%
795Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
81%
796Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
81%
797Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
81%
798Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
81%
799Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
81%
800Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
81%
801Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
81%
802Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
81%
803Tree fern, cooked, with salt
Vegetables and Vegetable Products
81%
804Tree fern, cooked, without salt
Vegetables and Vegetable Products
81%
805Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
7.81%
806Peppers, bell, green, raw
Vegetables and Vegetable Products
7.51%
807Tomatillos, dehusked, raw
Vegetables and Vegetable Products
7.141%
808Peppers, sweet, red, raw
Vegetables and Vegetable Products
71%
809Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
71%
810Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%

781–810 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov