NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Beans, Dry, Light Tan (0% moisture)98
152Beans, Dry, Dark Red Kidney (0% moisture)98
153Beans, Dry, Dark Red Kidney (0% moisture)98
154Tempeh, cooked96
155Vegetarian fillets95
156Peanuts, all types, raw92
157Beans, white, mature seeds, cooked, boiled, without salt90
158Beans, white, mature seeds, cooked, boiled, with salt90
159Peanuts, virginia, raw89
160Peanuts, virginia, oil-roasted, without salt86
161Peanuts, virginia, oil-roasted, with salt86
162Cowpeas, catjang, mature seeds, raw85
163Beans, kidney, red, mature seeds, raw83
164Soymilk (All flavors), lowfat, with added calcium, vitamins A and D82
165Lima beans, large, mature seeds, raw81
166Lima beans, thin seeded (baby), mature seeds, raw81
167Okara80
168HOUSE FOODS Premium Soft Tofu78
169Vitasoy USA, Organic Nasoya Extra Firm Tofu77
170Vitasoy USA, Organic Nasoya Silken Tofu75
171Beans, small white, mature seeds, cooked, boiled, with salt73
172Beans, white, mature seeds, canned73
173Beans, small white, mature seeds, cooked, boiled, without salt73
174Peanut spread, reduced sugar72
175Blackeye pea, dry71.4
176Beans, cannellini, canned, sodium added, drained and rinsed69.19
177Beans, navy, mature seeds, cooked, boiled, with salt69
178Beans, navy, mature seeds, cooked, boiled, without salt69
179Beans, great northern, mature seeds, cooked, boiled, without salt68
180Beans, great northern, mature seeds, cooked, boiled, with salt68

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov