NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt29
302Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt29
303Refried beans, canned, traditional style29
304Beans, kidney, red, mature seeds, canned, solids and liquids29
305Beans, adzuki, mature seed, cooked, boiled, with salt28
306Beans, adzuki, mature seeds, cooked, boiled, without salt28
307Beans, kidney, red, mature seeds, cooked, boiled, without salt28
308Beans, kidney, all types, mature seeds, cooked, boiled, with salt28
309Beans, kidney, red, mature seeds, cooked, boiled, with salt28
310Blackeye pea, canned, sodium added, drained and rinsed27.78
311Beans, black, mature seeds, cooked, boiled, with salt27
312Mung beans, mature seeds, cooked, boiled, without salt27
313Mung beans, mature seeds, cooked, boiled, with salt27
314Beans, black, mature seeds, cooked, boiled, without salt27
315Yokan, prepared from adzuki beans and sugar27
316Broadbeans (fava beans), mature seeds, canned26
317Cowpeas, catjang, mature seeds, cooked, boiled, without salt26
318Cowpeas, catjang, mature seeds, cooked, boiled, with salt26
319Soymilk, original and vanilla, unfortified25
320Meatballs, meatless25
321Noodles, chinese, cellophane or long rice (mung beans), dehydrated25
322Soymilk, chocolate, unfortified25
323Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt24
324Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt24
325Bacon, meatless23
326Beans, adzuki, mature seeds, canned, sweetened22
327Lima beans, large, mature seeds, canned21
328Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain20
329Soy sauce made from soy (tamari)20
330Lentils, mature seeds, cooked, boiled, with salt19

301–330 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov