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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
61SILK Strawberry soy yogurt
Legumes and Legume Products
17614%
62SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
17614%
63SILK Peach soy yogurt
Legumes and Legume Products
17614%
64Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
17514%
65Beans, small white, mature seeds, raw
Legumes and Legume Products
17313%
66Beans, yellow, mature seeds, raw
Legumes and Legume Products
16613%
67SILK Plus for Bone Health, soymilk
Legumes and Legume Products
16513%
68Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
16112%
69Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
16112%
70Beans, black turtle, mature seeds, raw
Legumes and Legume Products
16012%
71Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
15812%
72Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
15812%
73Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
154.812%
74Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
15212%
75Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
15212%
76Mothbeans, mature seeds, raw
Legumes and Legume Products
15012%
77HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
14912%
78Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
14912%
79Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
14912%
80Beans, Dry, Red (0% moisture)
Legumes and Legume Products
14811%
81Beans, Dry, Red (0% moisture)
Legumes and Legume Products
14811%
82Beans, navy, mature seeds, raw
Legumes and Legume Products
14711%
83SILK Very Vanilla, soymilk
Legumes and Legume Products
14411%
84SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
14411%
85Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
14311%
86Papad
Legumes and Legume Products
14311%
87Beans, cannellini, dry
Legumes and Legume Products
142.911%
88Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
14211%
89Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
14211%
90Soymilk (All flavors), enhanced
Legumes and Legume Products
14011%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov