栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
61Beans, Dry, Black, 596 (0% moisture)250
62Beans, Dry, Navy, 614 (0% moisture)247
63Beans, Dry, Great Northern, 11F-8139 (0% moisture)247
64Beans, Dry, Pink, 732 (0% moisture)246
65Beans, Dry, Pinto, 793 (0% moisture)246
66Beans, Dry, Navy, 307 (0% moisture)246
67Beans, Dry, Navy, 558 (0% moisture)245
68Beans, Dry, Great Northern, 658 (0% moisture)245
69Beans, Dry, Navy, 628 (0% moisture)245
70Beans, Dry, Navy, 521 (0% moisture)245
71Beans, Dry, Pinto, 738 (0% moisture)244
72Beans, Dry, Navy, 229 (0% moisture)243
73Beans, Dry, Black, 271 (0% moisture)243
74Beans, Dry, Navy, 626 (0% moisture)243
75Beans, Dry, Navy, 721 (0% moisture)243
76Beans, Dry, Great Northern, 458 (0% moisture)243
77Beans, Dry, Great Northern, 11F-8052 (0% moisture)243
78Beans, Dry, Navy, 546 (0% moisture)242
79Beans, Dry, Pinto, 475 (0% moisture)241
80Beans, Dry, Navy, 476 (0% moisture)241
81Beans, Dry, Black, 215 (0% moisture)241
82Beans, Dry, Navy, 524 (0% moisture)240
83Beans, Dry, Navy, 11F-8162 (0% moisture)240
84Beans, Dry, Great Northern, 485 (0% moisture)239
85Beans, Dry, Black, 11F-8135 (0% moisture)239
86Beans, Dry, Great Northern, 380 (0% moisture)239
87Beans, Dry, Navy, 241 (0% moisture)239
88Beans, Dry, Navy, 541 (0% moisture)238
89Beans, Dry, Black, 278 (0% moisture)238
90Beans, Dry, Navy, 11F-8043 (0% moisture)238

6190 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov