NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61SILK Strawberry soy yogurt176
62SILK Vanilla soy yogurt (single serving size)176
63SILK Peach soy yogurt176
64Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175
65Beans, small white, mature seeds, raw173
66Beans, yellow, mature seeds, raw166
67SILK Plus for Bone Health, soymilk165
68Beans, Dry, Pinto (0% moisture)161
69Beans, Dry, Pinto (0% moisture)161
70Beans, black turtle, mature seeds, raw160
71Beans, Dry, Brown (0% moisture)158
72Beans, Dry, Brown (0% moisture)158
73Soy milk, sweetened, plain, refrigerated154.8
74Beans, Dry, Cranberry (0% moisture)152
75Beans, Dry, Cranberry (0% moisture)152
76Mothbeans, mature seeds, raw150
77HOUSE FOODS Premium Firm Tofu149
78Beans, Dry, Small Red (0% moisture)149
79Beans, Dry, Small Red (0% moisture)149
80Beans, Dry, Red (0% moisture)148
81Beans, Dry, Red (0% moisture)148
82Beans, navy, mature seeds, raw147
83SILK Very Vanilla, soymilk144
84SILK Plus Omega-3 DHA, soymilk144
85Beans, kidney, all types, mature seeds, raw143
86Papad143
87Beans, cannellini, dry142.9
88Winged beans, mature seeds, cooked, boiled, without salt142
89Winged beans, mature seeds, cooked, boiled, with salt142
90Soymilk (All flavors), enhanced140

61–90 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov