🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24	2%
62	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	24	2%
63	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	23	2%
64	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	23	2%
65	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	23	2%
66	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	23	2%
67	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	23	2%
68	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	23	2%
69	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23	2%
70	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23	2%
71	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	22	2%
72	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	22	2%
73	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	22	2%
74	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	22	2%
75	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	22	2%
76	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	22	2%
77	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	22	2%
78	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	22	2%
79	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	22	2%
80	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	22	2%
81	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22	2%
82	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	22	2%
83	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	22	2%
84	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	21	2%
85	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21	2%
86	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	21	2%
87	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21	2%
88	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	21	2%
89	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	21	2%
90	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	21	2%

61–90 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12