NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7861Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1
7862Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)1
7863Beverages, tea, green, ready-to-drink, sweetened1
7864Beverages, tea, Oolong, brewed1
7865Oil, coconut1
7866Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt1
7867Oil, coconut1
7868Sweeteners, for baking, contains sugar and sucralose1
7869Beverages, tea, green, ready to drink, unsweetened1
7870Oil, olive, salad or cooking1
7871Alcoholic beverage, liqueur, coffee, 63 proof1
7872Beverages, OCEAN SPRAY, Diet Cran Cherry1
7873Babyfood, fruit, applesauce and cherries, junior1
7874Cereals, CREAM OF RICE, cooked with water, with salt1
7875Rice, white, short-grain, cooked, unenriched1
7876Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product1
7877Nuts, beechnuts, dried1
7878Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.1
7879Alcoholic beverage, whiskey sour1
7880Beverages, carbonated, cola, regular1
7881Beverages, V8 V- FUSION Juices, Acai Berry1
7882Turkey, diced, light and dark meat, seasoned1
7883Cream substitute, liquid, light1
7884Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy1
7885Rice, white, short-grain, enriched, cooked1
7886Oil, flaxseed, cold pressed1
7887Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1
7888Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter1
7889Beverages, Propel Zero, fruit-flavored, non-carbonated1
7890Sugars, granulated1

7861–7890 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov