NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7831Beverages, Orange juice drink2
7832Mushroom, enoki1.43
7833Beverages, tea, green, ready to drink, unsweetened1
7834Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product1
7835Oil, coconut1
7836Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter1
7837Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter1
7838Beverages, carbonated, tonic water1
7839Beverages, V8 V- FUSION Juices, Acai Berry1
7840Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)1
7841Cereals, CREAM OF RICE, cooked with water, with salt1
7842Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt1
7843Pork, bacon, rendered fat, cooked1
7844Oil, olive, salad or cooking1
7845Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1
7846Alcoholic beverage, pina colada, canned1
7847Turkey roast, boneless, frozen, seasoned, light and dark meat, raw1
7848Sweetener, syrup, agave1
7849Frozen novelties, ice type, italian, restaurant-prepared1
7850Mushrooms, maitake, raw1
7851Alcoholic beverage, liqueur, coffee, 63 proof1
7852Cream substitute, powdered, light1
7853Alcoholic beverage, liqueur, coffee, 53 proof1
7854Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1
7855Rice, white, short-grain, enriched, cooked1
7856Beverages, carbonated, cola, regular1
7857Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners1
7858Babyfood, fruit, applesauce and cherries, junior1
7859Sweeteners, tabletop, fructose, liquid1
7860Longans, raw1

7831–7860 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov