NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7801Syrups, table blends, pancake, with butter2
7802Limeade, frozen concentrate, prepared with water2
7803Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled2
7804Corn, sweet, white, raw2
7805Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2
7806Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw2
7807Cereals, QUAKER, hominy grits, white, regular, dry2
7808Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2
7809Frozen novelties, ice type, fruit, no sugar added2
7810Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2
7811Oil, industrial, coconut, confection fat, typical basis for ice cream coatings2
7812Soup, SWANSON, beef broth, lower sodium2
7813Beverages, Cocktail mix, non-alcoholic, concentrated, frozen2
7814Corn, sweet, white, cooked, boiled, drained, without salt2
7815Beverages, tea, instant, decaffeinated, lemon, sweetened2
7816Soup, beef mushroom, canned, prepared with equal volume water2
7817Lamb, New Zealand, imported, sweetbread, raw2
7818Beverages, coffee, brewed, breakfast blend2
7819Beverages, The COCA-COLA company, Minute Maid, Lemonade2
7820Peaches, canned, water pack, solids and liquids2
7821Sourdock, young leaves (Alaska Native)2
7822Rice, white, glutinous, unenriched, cooked2
7823Nectarines, raw2
7824Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2
7825Beverages, carbonated, lemon-lime soda, no caffeine2
7826Beverages, carbonated, SPRITE, lemon-lime, without caffeine2
7827Margarine Spread, 40-49% fat, tub2
7828Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C2
7829Beverages, tea, instant, lemon, sweetened, powder2
7830Whiskey sour mix, bottled, with added potassium and sodium2

7801–7830 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov