NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
7771Jellyfish, dried, salted2
7772Beverages, coffee, brewed, prepared with tap water, decaffeinated2
7773Pork, fresh, backfat, raw2
7774Corn flour, yellow, degermed, unenriched2
7775Cereals, QUAKER, hominy grits, white, regular, dry2
7776Frozen novelties, ice type, lime2
7777Beverages, Powerade Zero Ion4, calorie-free, assorted flavors2
7778Beverages, coffee, brewed, prepared with tap water2
7779Rice, white, glutinous, unenriched, cooked2
7780Beverages, Whiskey sour mix, bottled2
7781Veal, Australian, separable fat, raw2
7782Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium2
7783Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated2
7784Corn, sweet, yellow, raw2
7785Sourdock, young leaves (Alaska Native)2
7786Beverages, carbonated, SPRITE, lemon-lime, without caffeine2
7787Oil, industrial, palm kernel (hydrogenated), filling fat2
7788Corn, sweet, white, cooked, boiled, drained, with salt2
7789Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2
7790Peaches, canned, water pack, solids and liquids2
7791Beverages, Cocktail mix, non-alcoholic, concentrated, frozen2
7792Limeade, frozen concentrate, prepared with water2
7793Beverages, carbonated, cola, fast-food cola2
7794Cream substitute, powdered2
7795Oil, industrial, coconut, confection fat, typical basis for ice cream coatings2
7796Beverages, Energy drink, VAULT, citrus flavor2
7797Beverages, WENDY'S, tea, ready-to-drink, unsweetened2
7798Beef, variety meats and by-products, suet, raw2
7799Syrups, table blends, pancake, with butter2
7800Cornstarch2

7771–7800 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov