NutriDB
Nutrient Rankings/Carbohydrates

🍚 Nut and Seed Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
91Nuts, almonds21.55
92Nuts, coconut meat, dried (desiccated), creamed21.52
93Seeds, sesame butter, tahini, type of kernels unspecified21.5
94Almond butter, creamy21.24
95Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)21.19
96Nuts, mixed nuts, oil roasted, with peanuts, with salt added21.05
97Nuts, mixed nuts, oil roasted, with peanuts, lightly salted21.05
98Nuts, mixed nuts, oil roasted, with peanuts, without salt added21.05
99Nuts, almonds, dry roasted, with salt added21.01
100Nuts, almonds, dry roasted, without salt added21.01
101Nuts, formulated, wheat-based, all flavors except macadamia, without salt20.79
102Seeds, sunflower seed kernels, toasted, with salt added20.59
103Seeds, sunflower seed kernels, toasted, without salt20.59
104Nuts, almonds, whole, raw20.03
105Seeds, sunflower seed kernels, dried20
106Nuts, pine nuts, pinyon, dried19.3
107Nuts, almond butter, plain, with salt added18.82
108Nuts, almond butter, plain, without salt added18.82
109Seeds, pumpkin seeds (pepitas), raw18.68
110Nuts, almonds, blanched18.67
111Nuts, pine nuts, raw18.59
112Nuts, hickorynuts, dried18.25
113Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.89
114Nuts, walnuts, dry roasted, with salt added17.86
115Nuts, almonds, oil roasted, with salt added, smoke flavor17.86
116Nuts, almonds, oil roasted, with salt added17.68
117Nuts, almonds, oil roasted, lightly salted17.68
118Nuts, almonds, oil roasted, without salt added17.68
119Nuts, hazelnuts or filberts, dry roasted, without salt added17.6
120Seeds, lotus seeds, raw17.28

91–120 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov