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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
271Flour, rice, white, unenriched
Cereal Grains and Pasta
79.829%
272Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
79.7929%
273Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
79.7729%
274Nuts, chestnuts, chinese, dried
Nut and Seed Products
79.7629%
275Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Sweets
79.7329%
276Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
79.6829%
277Baobab powder
Fruits and Fruit Juices
79.6529%
278Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
79.6229%
279Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
79.629%
280Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
79.629%
281Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
79.629%
282Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
79.629%
283Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
79.629%
284Carrot, dehydrated
Vegetables and Vegetable Products
79.5729%
285Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
79.5529%
286Candies, NESTLE, AFTER EIGHT Mints
Sweets
79.5329%
287Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
79.4529%
288Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
79.4529%
289Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
79.4529%
290Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
79.4529%
291Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
79.429%
292Seeds, breadnut tree seeds, dried
Nut and Seed Products
79.3929%
293Candies, TWIZZLERS CHERRY BITES
Sweets
79.3829%
294Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
79.3729%
295Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
79.3429%
296Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
79.3429%
297Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
79.3229%
298Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
79.2629%
299Cake, pudding-type, carrot, dry mix
Baked Products
79.229%
300Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
79.229%

271–300 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov