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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
301Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
79.229%
302Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
79.229%
303Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
79.229%
304Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
79.1729%
305Candies, TWIZZLERS Strawberry Twists Candy
Sweets
79.1629%
306Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
79.1529%
307Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
79.1529%
308Spices, onion powder
Spices and Herbs
79.1229%
309Snacks, popcorn, caramel-coated, without peanuts
Snacks
79.129%
310Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
79.0929%
311Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
79.0229%
312Ice cream cones, cake or wafer-type
Baked Products
7929%
313Toppings, marshmallow cream
Sweets
7929%
314Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
78.9629%
315Crackers, matzo, whole-wheat
Baked Products
78.929%
316Beverages, coffee, instant, with chicory
Beverages
78.929%
317Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
78.929%
318Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
78.8629%
319Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
78.6829%
320Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
78.6529%
321Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
78.6229%
322Crackers, matzo, egg
Baked Products
78.629%
323Mango, dried, sweetened
Fruits and Fruit Juices
78.5829%
324Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
78.5629%
325Beverages, tea, instant, lemon, unsweetened
Beverages
78.5229%
326Raisins, seeded
Fruits and Fruit Juices
78.4729%
327Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
78.4329%
328Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
78.4229%
329Beverages, coffee substitute, cereal grain beverage, powder
Beverages
78.4229%
330Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
78.3329%

301–330 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov