NutriDB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
421Wheat flour, white, all-purpose, enriched, calcium-fortified76.31
422Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)76.25
423Archway Home Style Cookies, Reduced Fat Ginger Snaps76.23
424Wheat flour, white (industrial), 10% protein, bleached, unenriched76.22
425Wheat flour, white (industrial), 10% protein, unbleached, enriched76.22
426Wheat flour, white (industrial), 10% protein, bleached, enriched76.22
427Nabisco, Nabisco Grahams Crackers76.2
428Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits76.2
429Bread, stuffing, dry mix76.2
430Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)76.17
431Cookies, chocolate sandwich, with creme filling, reduced fat76.17
432Rice, red, unenriched, dry, raw76.15
433Potato soup, instant, dry mix76.14
434Sweeteners, tabletop, fructose, liquid76.1
435RICE-A-RONI, chicken flavor, unprepared76.08
436Cereals, oats, instant, fortified, with cinnamon and spice, dry76.08
437Snacks, popcorn, microwave, 94% fat free76.04
438Glutino, Gluten Free Cookies, Chocolate Vanilla Creme76.03
439Cookies, gluten-free, chocolate sandwich, with creme filling76.03
440Rice and vermicelli mix, beef flavor, unprepared76.02
441Syrups, corn, high-fructose76
442Beverages, coffee, instant, decaffeinated, powder76
443Cookies, shortbread, reduced fat75.99
444Cereals ready-to-eat, RALSTON TASTEEOS75.96
445Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies75.94
446Wheat, hard white75.9
447Bulgur, dry, raw75.88
448Bulgur, dry75.87
449Rye grain75.86
450Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry75.86

421–450 of 5,985 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov