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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
421Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
76.3128%
422Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
76.2528%
423Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
76.2328%
424Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
76.2228%
425Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
76.2228%
426Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
76.2228%
427Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
76.228%
428Nabisco, Nabisco Grahams Crackers
Baked Products
76.228%
429Bread, stuffing, dry mix
Baked Products
76.228%
430Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
76.1728%
431Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
76.1728%
432Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
76.1528%
433Potato soup, instant, dry mix
Soups, Sauces, and Gravies
76.1428%
434Sweeteners, tabletop, fructose, liquid
Sweets
76.128%
435RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
76.0828%
436Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
76.0828%
437Snacks, popcorn, microwave, 94% fat free
Snacks
76.0428%
438Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
76.0328%
439Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
76.0328%
440Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
76.0228%
441Syrups, corn, high-fructose
Sweets
7628%
442Beverages, coffee, instant, decaffeinated, powder
Beverages
7628%
443Cookies, shortbread, reduced fat
Baked Products
75.9928%
444Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
75.9628%
445Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
75.9428%
446Wheat, hard white
Cereal Grains and Pasta
75.928%
447Bulgur, dry, raw
Cereal Grains and Pasta
75.8828%
448Bulgur, dry
Cereal Grains and Pasta
75.8728%
449Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
75.8628%
450Rye grain
Cereal Grains and Pasta
75.8628%

421–450 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov