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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
451Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
75.728%
452Cereals ready-to-eat, ALPEN
Breakfast Cereals
75.728%
453Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
75.6828%
454Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
75.6728%
455Wild rice, dry, raw
Cereal Grains and Pasta
75.6728%
456Cereals, WHEATENA, dry
Breakfast Cereals
75.628%
457Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Baked Products
75.628%
458Crackers, whole-wheat, reduced fat
Baked Products
75.5228%
459Flour, rice, brown
Cereal Grains and Pasta
75.528%
460Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
75.528%
461Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
75.4727%
462Rye flour, medium
Cereal Grains and Pasta
75.4327%
463Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
75.4227%
464Cream substitute, flavored, powdered
Dairy and Egg Products
75.4227%
465Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
75.4127%
466Babyfood, cookies, arrowroot
Baby Foods
75.427%
467Beverages, coffee, instant, regular, powder
Beverages
75.427%
468Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
75.3927%
469Mushrooms, shiitake, dried
Vegetables and Vegetable Products
75.3727%
470Wheat, soft white
Cereal Grains and Pasta
75.3627%
471Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
75.2727%
472Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
75.227%
473Corn, white, steamed (Navajo)
Other
75.227%
474Millet flour
Cereal Grains and Pasta
75.1227%
475Dates, deglet noor
Fruits and Fruit Juices
75.0327%
476Flour, buckwheat
Cereal Grains and Pasta
75.0227%
477Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Beverages
7527%
478Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Beverages
7527%
479Dates, medjool
Fruits and Fruit Juices
74.9727%
480Spices, bay leaf
Spices and Herbs
74.9727%

451–480 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov