NutriDB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
481Buckwheat groats, roasted, dry74.95
482Corn, dried (Navajo)74.93
483Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps74.9
484Syrups, sorghum74.9
485Wild rice, raw74.9
486Macaroni, vegetable, enriched, dry74.88
487Sorghum grain, white, pearled, unenriched, dry, raw74.87
488Cereals, QUAKER, Instant Grits, Butter flavor, dry74.83
489Spaghetti, spinach, dry74.81
490Cereals, QUAKER, Whole Wheat Natural Cereal, dry74.8
491Cornmeal, white, self-rising, degermed, enriched74.79
492Cornmeal, yellow, self-rising, degermed, enriched74.79
493Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond74.73
494Molasses74.73
495Clif Z bar74.72
496Yellow rice with seasoning, dry packet mix, unprepared74.68
497Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES74.68
498Tomato powder74.68
499Pasta, dry, enriched74.67
500Pasta, dry, unenriched74.67
501Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins74.67
502Leeks, (bulb and lower-leaf portion), freeze-dried74.65
503Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C74.64
504Noodles, japanese, soba, dry74.62
505Cookies, gluten-free, vanilla sandwich, with creme filling74.61
506Candies, fudge, vanilla with nuts74.61
507Flour, wheat, all-purpose, unenriched, unbleached74.6
508Beverages, KRAFT, coffee, instant, French Vanilla Cafe74.6
509Cake, gingerbread, dry mix74.6
510Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry74.52

481–510 of 5,985 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov