NutriDB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
511Barley flour or meal74.52
512Wheat flour, whole-grain, soft wheat74.48
513Whey, sweet, dried74.46
514Millet, whole grain74.45
515Flour, 0074.45
516Puddings, chocolate flavor, low calorie, regular, dry mix74.42
517Glutino, Gluten Free Wafers, Lemon Flavored74.39
518Cookies, gluten-free, lemon wafer74.39
519Crackers, saltines, low salt (includes oyster, soda, soup)74.34
520Potatoes, au gratin, dry mix, unprepared74.31
521Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan74.3
522Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber74.3
523Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating74.29
524Frostings, vanilla, creamy, dry mix, prepared with margarine74.28
525Corn grain, yellow74.26
526Corn grain, white74.26
527Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes74.25
528Wheat, soft red winter74.24
529Wheat flour, white, all-purpose, self-rising, enriched74.22
530Zwieback74.2
531Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry74.18
532Pancakes, whole wheat, dry mix, incomplete74.11
533Noodles, japanese, somen, dry74.1
534Cookies, animal crackers (includes arrowroot, tea biscuits)74.1
535Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified74.1
536Crackers, saltines (includes oyster, soda, soup)74.05
537Beverages, coffee, instant, mocha, sweetened74.04
538Longans, dried74
539Potatoes, scalloped, dry mix, unprepared73.93
540Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan73.92

511–540 of 5,985 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov