NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
391Corn flour, whole-grain, white
Cereal Grains and Pasta
76.8528%
392Tart, breakfast, low fat
Baked Products
76.828%
393Syrups, corn, light
Sweets
76.7928%
394Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
76.7428%
395Candies, fudge, chocolate, prepared-from-recipe
Sweets
76.728%
396Bread, stuffing, cornbread, dry mix
Baked Products
76.728%
397Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
76.6928%
398Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
76.6928%
399Rye flour, light
Cereal Grains and Pasta
76.6828%
400Babyfood, baked product, finger snacks cereal fortified
Baby Foods
76.6828%
401Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
76.6728%
402Sorghum flour, whole-grain
Cereal Grains and Pasta
76.6428%
403Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
76.6128%
404Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
76.628%
405Crackers, melba toast, plain
Baked Products
76.628%
406Cookies, brownies, dry mix, regular
Baked Products
76.628%
407Crackers, melba toast, plain, without salt
Baked Products
76.628%
408Corn flour, masa, unenriched, white
Cereal Grains and Pasta
76.5928%
409Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
76.5928%
410Corn flour, masa, enriched, white
Cereal Grains and Pasta
76.5928%
411Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
76.528%
412Rice flour, brown
Cereal Grains and Pasta
76.4828%
413Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
76.4528%
414Crackers, melba toast, wheat
Baked Products
76.428%
415Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
76.3928%
416Sweetener, syrup, agave
Sweets
76.3728%
417Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
76.3128%
418Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
76.3128%
419Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
76.3128%
420Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
76.3128%

391–420 of 5,985 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Sports Energy Drink

Food

Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

Shop on Amazon

The Carbohydrate Cycling Plan

Sports Nutrition

Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov