NutriDB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
391Sorghum flour, refined, unenriched76.85
392Tart, breakfast, low fat76.8
393Syrups, corn, light76.79
394Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry76.74
395Bread, stuffing, cornbread, dry mix76.7
396Candies, fudge, chocolate, prepared-from-recipe76.7
397Corn flour, masa harina, white or yellow, dry, raw76.69
398Rice, brown, long grain, unenriched, raw76.69
399Babyfood, baked product, finger snacks cereal fortified76.68
400Rye flour, light76.68
401Cereals, oats, instant, fortified, maple and brown sugar, dry76.67
402Sorghum flour, whole-grain76.64
403Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars76.61
404Cookies, brownies, dry mix, regular76.6
405Crackers, melba toast, plain76.6
406Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch76.6
407Crackers, melba toast, plain, without salt76.6
408Corn flour, masa, unenriched, white76.59
409Corn flour, yellow, masa, enriched76.59
410Corn flour, masa, enriched, white76.59
411Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry76.5
412Rice flour, brown76.48
413Spanish rice mix, dry mix, unprepared76.45
414Crackers, melba toast, wheat76.4
415Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat76.39
416Sweetener, syrup, agave76.37
417Wheat flour, white, all-purpose, enriched, bleached76.31
418Rice and vermicelli mix, rice pilaf flavor, unprepared76.31
419Wheat flour, white, all-purpose, unenriched76.31
420Wheat flour, white, all-purpose, enriched, unbleached76.31

391–420 of 5,985 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov