NutriDB
Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
361Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch77.4
362Flour, barley77.4
363Flour, sorghum77.39
364Glutino, Gluten Free Cookies, Vanilla Creme77.34
365Wheat flour, white (industrial), 9% protein, bleached, enriched77.32
366Wheat flour, white (industrial), 9% protein, bleached, unenriched77.32
367Nuts, chestnuts, european, dried, unpeeled77.31
368Crackers, melba toast, rye (includes pumpernickel)77.3
369Gums, seed gums (includes locust bean, guar)77.3
370Flour, wheat, all-purpose, enriched, bleached77.3
371Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds77.26
372Cereals, MALT-O-MEAL, original, plain, dry77.25
373Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry77.2
374Flour, pastry, unenriched, unbleached77.2
375Rice, black, unenriched, raw77.19
376Flour, rye77.16
377Cornmeal, white (Navajo)77.14
378Babyfood, cereal, mixed, with bananas, dry77.1
379Crackers, matzo, egg and onion77.1
380Goji berries, dried77.06
381Candies, caramels77
382Currants, zante, dried76.98
383Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour76.94
384Cornmeal, blue (Navajo)76.93
385Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry76.91
386Cookies, gingersnaps76.9
387Cornmeal, whole-grain, white76.89
388Cornmeal, whole-grain, yellow76.89
389Corn flour, whole-grain, yellow76.85
390Sorghum flour, refined, unenriched76.85

361–390 of 5,985 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov