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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
301Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
1206%
302Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
1206%
303Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
1206%
304Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1196%
305Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
1196%
306HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
1196%
307Pork, fresh, variety meats and by-products, heart, raw
Pork Products
1186%
308Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1186%
309HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
1186%
310Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
1176%
311Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
1176%
312Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
1176%
313Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
1166%
314Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1166%
315Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
1166%
316Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
1146%
317Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1146%
318Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
1136%
319Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
1136%
320Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
1136%
321Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
1126%
322Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
1116%
323Canadian bacon, unprepared
Pork Products
1106%
324Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
1106%
325HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
1106%
326Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
1096%
327Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
1096%
328Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
1075%
329HORMEL, Cure 81 Ham
Pork Products
1065%
330Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
1065%

301–330 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov