NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
301Pork, fresh, loin, tenderloin, separable lean and fat, raw120
302Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)120
303Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated120
304Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119
305Pork, fresh, leg (ham), shank half, separable lean only, raw119
306HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119
307Pork, fresh, variety meats and by-products, heart, raw118
308Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118
309HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored118
310Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw117
311Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117
312Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated117
313Pork, cured, ham and water product, whole, boneless, separable lean only, unheated116
314Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116
315Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted116
316Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw114
317Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted114
318Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted113
319Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113
320Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw113
321Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112
322Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111
323Canadian bacon, unprepared110
324Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated110
325HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110
326Pork, fresh, loin, tenderloin, separable lean only, raw109
327Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated109
328Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107
329HORMEL, Cure 81 Ham106
330Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw106

301–330 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov