NutriDB

🔥 Finfish and Shellfish Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
31Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat201
32Mollusks, oyster, eastern, cooked, breaded and fried199
33Fish, tuna, light, canned in oil, without salt, drained solids198
34Fish, tuna, light, canned in oil, drained solids198
35Fish, shad, american, raw197
36Fish, sablefish, raw195
37Fish, herring, Pacific, raw195
38Fish, trout, mixed species, cooked, dry heat190
39Fish, milkfish, cooked, dry heat190
40Salmon nuggets, cooked as purchased, unheated189
41Mollusks, abalone, mixed species, cooked, fried189
42Fish, yellowtail, mixed species, cooked, dry heat187
43Fish, butterfish, cooked, dry heat187
44Fish, tuna salad187
45Fish, halibut, Greenland, raw186
46Fish, tuna, white, canned in oil, drained solids186
47Fish, tuna, white, canned in oil, without salt, drained solids186
48Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone185
49Fish, tuna, fresh, bluefin, cooked, dry heat184
50Fish, eel, mixed species, raw184
51Fish, salmon, coho, wild, cooked, moist heat184
52Fish, salmon, Atlantic, wild, cooked, dry heat182
53Fish, salmon, chinook, raw179
54Fish, salmon, coho, farmed, cooked, dry heat178
55Fish, cisco, smoked177
56Mollusks, squid, mixed species, cooked, fried175
57Fish, sturgeon, mixed species, smoked173
58Fish, whitefish, mixed species, cooked, dry heat172
59Mollusks, mussel, blue, cooked, moist heat172
60Fish, swordfish, cooked, dry heat172

31–60 of 267 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov