NutriDB

🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
241Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78
242Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain77
243Tofu, raw, regular, prepared with calcium sulfate76
244Okara76
245SILK Nog, soymilk74
246Vitasoy USA Organic Nasoya, Tofu Plus Firm74
247Broadbeans (fava beans), mature seeds, canned71
248Vitasoy USA Organic Nasoya, Soft Tofu70
249SILK Plain soy yogurt66
250Soymilk, chocolate, unfortified63
251Soymilk, chocolate, with added calcium, vitamins A and D63
252MORI-NU, Tofu, silken, firm62
253SILK Coffee, soymilk62
254Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61
255Soy sauce made from soy (tamari)60
256Soy sauce made from hydrolyzed vegetable protein60
257HOUSE FOODS Premium Soft Tofu59
258SILK Mocha, soymilk58
259SILK Chocolate, soymilk58
260Soy sauce made from soy and wheat (shoyu), low sodium57
261MORI-NU, Tofu, silken, soft55
262MORI-NU, Tofu, silken, extra firm55
263Vitasoy USA, Nasoya Lite Firm Tofu54
264Soymilk, original and vanilla, unfortified54
265Soy sauce made from soy and wheat (shoyu)53
266SILK Chai, soymilk53
267SILK Very Vanilla, soymilk53
268SILK Light Chocolate, soymilk49
269Vitasoy USA, Vitasoy Organic Classic Original Soymilk47
270Beans, liquid from stewed kidney beans47

241–270 of 294 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov