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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
241Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
784%
242Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
774%
243Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
764%
244Okara
Legumes and Legume Products
764%
245SILK Nog, soymilk
Legumes and Legume Products
744%
246Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
744%
247Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
714%
248Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
704%
249SILK Plain soy yogurt
Legumes and Legume Products
663%
250Soymilk, chocolate, unfortified
Legumes and Legume Products
633%
251Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
633%
252MORI-NU, Tofu, silken, firm
Legumes and Legume Products
623%
253SILK Coffee, soymilk
Legumes and Legume Products
623%
254Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
613%
255Soy sauce made from soy (tamari)
Legumes and Legume Products
603%
256Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
603%
257HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
593%
258SILK Mocha, soymilk
Legumes and Legume Products
583%
259SILK Chocolate, soymilk
Legumes and Legume Products
583%
260Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
573%
261MORI-NU, Tofu, silken, soft
Legumes and Legume Products
553%
262MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
553%
263Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
543%
264Soymilk, original and vanilla, unfortified
Legumes and Legume Products
543%
265Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
533%
266SILK Chai, soymilk
Legumes and Legume Products
533%
267SILK Very Vanilla, soymilk
Legumes and Legume Products
533%
268SILK Light Chocolate, soymilk
Legumes and Legume Products
493%
269Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
472%
270Beans, liquid from stewed kidney beans
Legumes and Legume Products
472%

241–270 of 294 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov