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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2821Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
25013%
2822Bread, pumpernickel
Baked Products
25013%
2823Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
25013%
2824Bagels, wheat
Baked Products
25013%
2825School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
25013%
2826Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
25013%
2827Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
25013%
2828Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
25013%
2829Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
25013%
2830Beef, cured, corned beef, canned
Sausages and Luncheon Meats
25013%
2831Baobab powder
Fruits and Fruit Juices
25013%
2832Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
25013%
2833Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
25013%
2834Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
25013%
2835Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
25013%
2836Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
24913%
2837Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24913%
2838Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
24913%
2839Figs, dried, uncooked
Fruits and Fruit Juices
24913%
2840Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
24913%
2841Focaccia, Italian flatbread, plain
Baked Products
24913%
2842Ice creams, vanilla, rich
Sweets
24913%
2843Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
24913%
2844Figs, dried, uncooked
Fruits and Fruit Juices
24913%
2845Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
24913%
2846Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
24913%
2847Figs, dried, uncooked
Fruits and Fruit Juices
24913%
2848CHICK-FIL-A, chicken sandwich
Fast Foods
24913%
2849Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
24812%
2850Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
24812%

2821–2850 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov