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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3031Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
23612%
3032Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
23612%
3033Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
23612%
3034Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
23612%
3035Beef, variety meats and by-products, thymus, raw
Beef Products
23612%
3036Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23612%
3037English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
23512%
3038HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
23512%
3039Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
23512%
3040Olive loaf, pork
Sausages and Luncheon Meats
23512%
3041Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
23512%
3042Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
23512%
3043Muffins, English, mixed-grain (includes granola)
Baked Products
23512%
3044Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
23512%
3045Beef, variety meats and by-products, pancreas, raw
Beef Products
23512%
3046Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
23512%
3047Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
23512%
3048English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
23512%
3049Sandwich spread, pork, beef
Sausages and Luncheon Meats
23512%
3050Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23512%
3051Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23512%
3052English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
23512%
3053Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
23412%
3054Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
23412%
3055Syrups, table blends, pancake
Sweets
23412%
3056Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
23412%
3057Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
23412%
3058Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
23412%
3059DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
23412%
3060Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
23412%

3031–3060 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov