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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3061Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
23412%
3062Syrups, table blends, pancake
Sweets
23412%
3063Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
23412%
3064Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
23412%
3065Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
23412%
3066Chicken, meatless, breaded, fried
Legumes and Legume Products
23412%
3067Chicken, capons, meat and skin, raw
Poultry Products
23412%
3068Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
23412%
3069Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
23412%
3070Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
23412%
3071McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
23412%
3072Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
23312%
3073BURGER KING, WHOPPER, no cheese
Fast Foods
23312%
3074Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
23312%
3075Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
23312%
3076Fast foods, biscuit, with egg and ham
Fast Foods
23312%
3077Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
23312%
3078Frankfurter, meatless
Legumes and Legume Products
23312%
3079Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
23312%
3080Spices, basil, dried
Spices and Herbs
23312%
3081Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
23312%
3082Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
23312%
3083Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
23312%
3084Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
23312%
3085Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
23312%
3086School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
23312%
3087Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23312%
3088Picnic loaf, pork, beef
Sausages and Luncheon Meats
23212%
3089Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23212%
3090Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
23212%

3061–3090 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov