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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3001Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
23812%
3002Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23812%
3003Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
23812%
3004Goose, domesticated, meat only, cooked, roasted
Poultry Products
23812%
3005Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23812%
3006Beerwurst, beer salami, pork
Sausages and Luncheon Meats
23812%
3007Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
23712%
3008Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
23712%
3009Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
23712%
3010Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
23712%
3011Pie, apple, commercially prepared, enriched flour
Baked Products
23712%
3012Vanilla extract, imitation, alcohol
Spices and Herbs
23712%
3013Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
23712%
3014Ice creams, regular, low carbohydrate, chocolate
Sweets
23712%
3015Tortilla, includes plain and from mutton sandwich (Navajo)
Other
23712%
3016Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
23712%
3017Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
23712%
3018Pie, apple, commercially prepared, unenriched flour
Baked Products
23712%
3019Alcoholic beverage, pina colada, canned
Beverages
23712%
3020Chicken, stewing, meat only, cooked, stewed
Poultry Products
23712%
3021Ice cream sandwich
Dairy and Egg Products
23712%
3022Hummus, commercial
Legumes and Legume Products
23712%
3023Spices, chervil, dried
Spices and Herbs
23712%
3024Beef, variety meats and by-products, thymus, raw
Beef Products
23612%
3025Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
23612%
3026Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
23612%
3027Bread, oat bran
Baked Products
23612%
3028Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
23612%
3029Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
23612%
3030Rolls, dinner, oat bran
Baked Products
23612%

3001–3030 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov